哺乳用葉片茶

The fennel and fenugreek blend tastes way better than the straight fenugreek capsules I tried before, and my supply picked up within about a week of drinking a cup each evening. The loose leaf steeps clean without any gritty bits at the bottom of my mug.

Three weeks in and my supply has noticeably steadier, especially in the evenings when my little one cluster-feeds. The tea tastes pleasantly earthy without being bitter, and I actually look forward to that quiet cup while she naps.

The mug's been my afternoon ritual since my milk supply dipped, and the herbal blend tastes gentle enough that I actually look forward to it, not dread it. I've noticed a steadier let-down during feeds, which has made those late-night sessions feel a lot less stressful.